You should get used to the surroundings, discovering the sounds and smells of nature and concentrate on equilibrium, foot supports and the shoe grip on rough terrain. In the first approaching phase to Trail Running, the TRM Team suggests to you, above all, to become familiar with the natural environment, focusing on the time duration of the workout and the feelings, rather than measuring the distance. Trail Runners beginners or athletes from other sports Best cross training activities could be: alternation of walking / running in the long runs, running + swimming or cycling in summer or cross-country skiing or alpine skiing in winter. Indeed, unlike in road competitions, speed is just as important as the ability to overcome differences in height and trail track situations that may become even more complex with mud, rain, or snow.Д«efore starting a trail running training program is, therefore, advisable to plan a sport medical check-up, essential to assess the overall fitness shape including complete blood tests.ДЇinally, if until now you were occasionally practising activities like swimming, biking or jogging for less than 2 times a week, it is recommended to start with a soft approach to Trail Running to habit your body to run more days a week with continuity. In addition to the physical shape you need to develop a mindset able to deal with unpredicatable weather conditions and different trail tracks.

Trail Running is a kind of sport that involves your whole body and, therefore, requires a good starting physiological shape, a muscle-articular structure well trained to withstand the stresses resulting from training and competing.

Computerized running training programs